5 Tips for Getting Your Summer Body Ready

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New Zealand is one of the most beautiful countries in the world, encouraging people to get out and enjoy nature at its finest. Lower Hutt is no exception, offering almost endless opportunities to have fun outdoors. Enjoy the Rimutaka cycle trail, swimming, boating and hiking.

It’s time to shed that bulky winter clothing. Are you prepared for everyone to see what’s been hidden for months? Is it time for waxing in Lower Hutt?

Here are 5 tips to help you get your summer body ready.

1. Body Waxing

Shaving cannot give anyone the smooth skin of a waxing. Regular spa visits are considered absolutely essential by models, film stars and others who insist on always looking their best. There’s no reason that you shouldn’t look just as fantastic in a bikini. A full body waxing in Wellington will have to ready to delight your own fans.

2. Strength Training

While waxing in Upper Hutt can do a lot, it won’t get rid of flab. If you want a bikini body, you have to commit to working out at least three times a week. No excuses. Get some help at the gym or from a personal trainer in setting up the best workout regimen for you. Exercises such as pushups, squats and lunges use more than one muscle group. Morning workouts rev up your metabolism for the rest of the day.

3. Belly and Butt are the Top Priority

The biggest muscles in your body are your glutes or butt muscles. No one wants that saggy bottom look in a bikini. Having a flat belly is also essential for looking fabulous in a bikini. Give both areas extra attention during workouts.

4. Drink Lots of Water

Drinking extra water helps prevent dehydration while increasing your ability to burn fat. Flushing the body with water is great for the skin and the kidneys. Ice-cold water makes your body burn more calories.

5. Drink Less Beer and Wine

Alcohol has a lot of empty calories, so cut back to only 2-3 drinks a week. Avoid alcohol’s dehydrating effects by drinking water before and after your drink.

At the Krajang Thai Home Spa, we offer an authentic Thai spa experience in a warm, stress-free atmosphere. Relax during your massage, couples’ spa treatments, facials and waxing in Lower Hutt. We look forward to meeting you. Contact us on www.krajangthaihomespa.com.

The Benefits of Different Styles of Massage

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Being in good health at all times is a prerequisite to a happy life. Every human being needs to be in perfect health or at least very close to being perfectly health in order to enjoy life. But, certain medical conditions arise even if you have worked very hard to avoid them. In such cases, you have to find ways of countering the effects of such conditions. Fortunately, there are numerous ways to counter the effects of certain medical conditions and live a healthy and happy life. One of the best ways to do this is to take advantage of massage therapy.

Massage therapy has been around for thousands of years

This therapy has been used for thousands of years dating back to the era when the Egyptian empire was in full control of the whole world. The fact that massage therapy has been able to stand a taste of time attests to its viability as a beneficial medical technique.

Although massage therapy appears to be a general term, it can actually be categorised into the various types of massages that are recognised today. Each of the different types of massages is capable of offering different benefits. Therefore, you have to choose a specific type of massage depending on the problems that you are experiencing. Information related to the various massages that are recognised today is clearly explained in the passage.

New facts about massage therapy

There are certain interesting facts about massage therapy that might interest you. First of all, the therapy has been used by almost 25 % of all adults in developed countries across the globe. This applies to adult Americans and all over Europe. Further, the therapy has been used for many medical conditions including healing injuries, mental stress and body malaise. Today, about 80 massage therapies are known. You can choose from any of the 80 massage therapies depending on what symptoms you are currently experience.

Recent research has been able to show that massage therapy can be used in the treatment of cancer or to reduce the severity of the symptoms in HIV AIDS patients. Although this is not widespread, it is already being practised in the UK and the US. Clinical trials conducted in 2010, had been able to prove this beyond reasonable doubt.

The extensive usage of the therapy across the globe owes to the revelations of researches such as this. There are other new important revelations regarding the viability of massage therapy in as far as the improvement of the quality of life is concerned. According to recent research, massage therapy may be useful in the following ways:

  • Controlling the behaviour of children with autism; this also applies to a spectrum of disorders related to autism
  • Improving the function of the immune system in women suffering from breast cancer
  • Controlling glucose levels in people with diabetes
  • Improving the quality of life in children with asthma; this helps in the improvement of lung function
  • Containing the effects of anxiety following a surgical procedure
  • Treatment of headaches; research in this area is promising although it is rather promising
  • Mental health treatment; over 15 clinical trials conducted in 2010, 2012 and 2013 revealed that massage therapy can be used to treat many mental illnesses particularly anxiety, depression and mental stress. Although some results in pregnant women were not conclusive, there is hope that the therapy will make a huge difference in the lives of many people including women who often fall prey to anxiety and depression following delivery or prior to delivery.

Different types of massage therapies

As indicated earlier, up to 80 massage therapies are known. This does not include the many others that are not recognised. The techniques that are used during each massage therapy session depend on the massage therapy involved. This also applies to the choice of tools, time or even reagents. Generally, massage therapies can last between 5 minutes and 2 hours depending on the condition of the patient and the desired results.

In some cases, more than one massage type may be required to achieve your desired results. The following different types of massages are used extensively today. Only a few have been singled out since they are the ones that attract more attention from people across the entire globe.

Deep Tissue Massage; this type is useful whenever you are experiencing severe pain. If your body is currently exhibiting certain severe symptoms of pain coupled with muscle stiffness, this is the massage therapy to go for. It involves the use of slow but deliberate strokes aimed at focusing pressure on certain layers of muscles, tissues lying beneath your skin and tendons. This therapy can relieve even the most severe pains such as muscle injury and back pain.

Sports massage; it is used during or after a specific sporting event mainly for relieving the pain caused by the injuries that you may have sustained during the sporting event. It promotes muscle flexibility and muscle strain.

Chair massage; this therapy is used for relieving pain and fatigue in the muscles lying in the neck, hands, back, arms and shoulders. The therapy is conducted while you are seated and often lasts for about 20 minutes.

Hot stone massage; the hot stone massage Lower Hutt involves a therapist placing warmed stones on specific areas of the body. The stones are then used as for massaging the body or are kept there for some time before they are released.

Reflexology massage; as the name suggests, reflexology Lower Hutt therapy is mainly for improving the reflex actions of the individual. It involves the use of hands, for stimulating certain parts of the body believed to be connected to various parts of the body. It also promotes the wellbeing of the body.

Neuromuscular therapy; this is a massage therapy which focuses on soft tissue. It is mainly for treating chronic pain related to muscles and the nervous system.

If you need more information on this subject, you can click here www.krajangthaihomespa.com. This is where you can find a detailed account of the various benefits that are associated with massage therapy. You can also find contact details belonging to our professionals who administer the various massage therapies indicated above.

Contacting our professionals directly from the website is also possible. We also offer detailed information regarding who we are an our traditional Thai massage in Wellington, promotions, directions to our locations, customer testimonies and the policies that we adhere to. From our website, you may also learn about the various types of massages that are there and why they are worth going for.

Discover the Amazing History of Thai Massage

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Throughout the years, Thai Massage has become an increasingly famous treatment in almost every corner of the world. From the most lavish and acclaimed spas in Paris and New York to the inexpensive massage parlours scattered across the streets of Calcutta, Bangkok and Bangladesh, Thai massage is almost always on the menu.

The roots of Thai Massage can be traced back to more than one millennia before Christ. Being regarded as one of the oldest healing arts in our world, Thai massage appeared when the expansion of Buddhism spread from India to Thailand, Sri Lanka and Myanmar.

Even though there is a debate about who was the actual originator of this type of massage, most people believe that a monk called Komparaj was the first person to develop this technique. This famous monk is believed to be a personal physician to Buddha himself.

Originally, Thai massage was designed for healing purposes. Only recently it has grown in popularity for its relaxation purposes. This type of massage has also receive a strong Chinese influence, from both traditional and ayurvedic Chinese medicine. Thai massage is also regarded as one of the main branches of traditional Thai medicine.

In a nutshell, Thai massage is a healing technique that involves deep stretching exercises combined with vigorous massage, either on a mat or on a firm mattress. This technique differs from any other massage procedure by using the body’s energy line system, also known as Sen lines. These lines correspond to the Chinese acupuncture points.

Thai massage aims to provide a deep level of relaxation in order to restore blood circulation, remove energy blockages, improve dysfunctional organs, help patients overcome tension, stress and even paralysis. Thai massage helps your whole body to relax and unwind, making you become stronger and enabling you to live each day at its fullest.

Krajang Thai Home Spa – Bringing Thailand Near your Home

Thailand is famous for its nickname “Land of Smiles”. In order to experience this beautiful name right from the comfort of your city, we at Krajang Thai Homespa have brought a bit of Thailand right in the heart of New Zealand. Thanks to our exquisite attention to details combined with our desire to help our clients make the most out of what Thai massage has to offer, we have created a spa that can enrich your mental, emotional, physical and spiritual senses.

Krajang Thai Homespa is the place where you can enjoy a truly authentic traditional thai massage Lower Hutt experience. We offer a wide range of services, from sports massage and reflexology to hot stone massage and Thai massage. We also offer a complete set of packages, such as facials and waxing, to meet and even exceed all of our clients’ needs.

Whenever you are in for a unique spa experience or you want to enjoy the thrill of an original Thai massage performed by a Thai masseur, Krajang Thai Home Spa stays at your disposal with hospitality, pride and respect for the Thai tradition. With us, a massage Lower Hutt will never be the same.